Train like an athlete (not a gym-goer)
Most people train hard. Athletes train smart.
Inside Project Hybrid, you’ll learn:
- How to structure a real training week
- Why easy days matter more than hard ones
- How to combine endurance + strength correctly
- How to make progress without overtraining
This alone puts you ahead of 90% of people.
Performance made simple
You don’t need lab tests or expensive coaching to train smarter in this case.
We’ll show you:
- How to estimate your max heart rate in minutes
- How to find your easy training zone
- How to pace endurance sessions correctly
- How to adjust training based on life stress
Build habits that actually stick
During the 30 days, you’ll:
- Follow a clear weekly plan
- Check in daily for accountability
- Build consistency without burnout
- Develop athlete-level discipline
By the end, training becomes automatic — not forced.